Mustard Oil Health Benefits

Mustard oil is not only healthy but it increases your beauty. Mustard oil has very strong fragrance. It is widely used in North India. It has 60% monounsaturated fatty acid. It has 42% erucic acid and 12% oleic acid.

It has 21% polyunsaturated out of which there is 6% omega-3 acid and 15% omega-6 linoleic acid. It also contains 12% fiber. Do not boil mustard oil too much. It decreases the importance of omega-3.Mustard oil contains magnesium and selenium. It is very helpful to protect asthma. If you want to increase appetite then you should eat your meal in mustard oil.

Mustard oil contains monounsaturated and polyunsaturated acid which controls the cholesterol level. It reduces bad cholesterol. Person has fewer chances of high blood pressure and stress.

A person who has complaint of having cough he can put mustard oil mixing with camphor on his chest. You can also take steam of mustard oil and cumin. It opens your wind pipe and you can easily take breath.

Mustard oil contains glucosinolates which prevents us from cancer. Take mustard oil and mix corn flour, curd and lemon in it. Apply this mixture on your face. Keep it for 10-15 minutes and wash it with cold water. It removes your dark circle and darkness from your face.

Take mustard oil mixing coconut oil and massage on your face. It is very helpful measure in sunburn. After doing massage wash your face with wet cotton.

Mustard oil contains vitamin E so it prevents us from sunlight, ultraviolet rays and pollution. It is very helpful in skin diseases.

Mustard oil is useful for hair. It contains beta carotene which helps to increase the hair. You can apply mustard oil on your body to prevent yourself from mosquito bite. Take mustard oil mixing camphor. This mixture is very fruitful in arthritis.

If your Saturn is bad then apply mustard oil on your nails. You can also donate mustard oil on Saturday.