Know How Breakfast Is Power Food - Astro Upay

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Many people do breakfast. However, some people do not do breakfast. If you do not do breakfast on time then it affects health. Stomach, back, leg and liver becomes weak if you avoid breakfast. The mind becomes weak if you avoid breakfast. The health becomes weak if you do not eat breakfast in the morning.

Know How Breakfast Is Power Food - Astro Upay

Breakfast
People whose Jupiter or Mercury is weak they avoid breakfast. It also happens when there is bad impact of Shani. Fried food in breakfast affects health. One should do good breakfast. One should eat more amount of food in the breakfast. The morning food easily digests. The morning food gives energy for work during entire day. One should eat wheat product in breakfast.

Avoid having fine flour product in breakfast. People can include sprout wheat in breakfast. This avoids weakness of the body. Sprout wheat in breakfast strengthens Sun and Mars. One can eat rotti in breakfast. You can eat wheat bread in breakfast. Drink wheat water in morning. This avoids the effect of cancer.

The good breakfast in morning gives energy for the work during entire day. One should eat thin lentil in breakfast. This fulfills the scarcity of protein. One can include soya bean in breakfast. One can include yogurt in breakfast. One can include paneer, milk without sugar, fruits, and raw vegetables. Avoid fried food in breakfast. One can eat wheat and wheat rotti in breakfast.

One can include dry fruits in breakfast. One can eat one walnut, five almonds and twenty raisins in breakfast. You can also include peanut in winter. Give spinach to child in breakfast. Drink one liter water before going on work. You should include buttermilk in breakfast. This avoids weakness of the body. Buttermilk in breakfast avoids the stomach irritation.

You can include spinach juice in breakfast. Drink milk in breakfast. It is beneficial to drink spinach, tomato, mint and carrot juice in breakfast. This strengthens the mind. One should use less salt and sugar. If Sun, Mercury and Jupiter are weak then do not eat other juice, fine flour, puri, paratha and fry potato in breakfast.



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