How to Improve your Stamina – Astro Upay
One gets fatigue due to shortage of water in the body. Water in the body should not be less than 60%. Keep water with you while working. Do not use plastic bottle. Avoid reuse of plastic bottle. Try to use copper bottle. Drink plenty of water while working in a day.
Fat, air and gas create fatigue. Human gets fatigue easily. They get laziness and pain in pindli and forearms. A person avoids work if he gets air in the body. People do not like them. They cannot get progress.
One should intake asafetida. Eat celery while sleeping. Do not drink juice and eat one or two fruits in a day. Drink plenty of water. Use badi harade powder in vegetable.
Do body massage with sesame oil once in a week. Take steam after massage and take bath with lukewarm water.
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