The weak bones are not good sign. Dry skin is not good sign. If there is curvature in hand-legs then it is not good sign.
If you get tire while walking then it not good sign. It is not good sign that if you forget what you read.
The forgetting habit is not good sign. If the laziness increases then it is not good sign.
It is not good sign of having tremble hand-leg. The uneven breath is not good sign. It is not good sign of getting pain in eyes.
Upset stomach is not good sign. Feeling sleepy while working is not good sign.
Getting stress easily is not good sign. Dryness in hair is not good sign. Weak concentration is not good sign.
Many people suffer with lack of vitamin D. The lack of vitamin D makes body chuckle. The lack of vitamin D creates mental disease. The lack of vitamin D can be fulfilled through sunlight.
The more use of refined oil creates lack of vitamin D. We should use cow ghee in food. We can take walk in sunlight to fulfill the scarcity of vitamin D. We should avoid having rich and junk food.
The lack of vitamin D can be fulfilled through milk and makhan. Calcium does not digest due to lack of vitamin D. The lack of vitamin D can be fulfilled through linseed.
The daily consumption of 100 gm paneer avoids the scarcity of vitamin D. Soak wheat in water for overnight and drinks this water in morning.
This fulfils the scarcity of vitamin D. The consumption of carrot fulfils the scarcity of vitamin D.
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